The Multitasking Myth vs. Single-Tasking Advantages
Photo by Markus Winkler on Unsplash
As busy people, you take pride in the tasks you achieve throughout the day; you may even double-book your calendar. It gives you a sense of accomplishment and you place some self-worth on your ability to be productive and check off items on your to-do list.
You take work calls while driving, cook dinner while helping with homework, respond to emails while on Zoom. You find satisfaction in managing it all, sometimes you even tell yourselves it’s work-life balance.
𝗕𝘂𝘁 𝗵𝗼𝘄 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗮𝗿𝗲 𝘆𝗼𝘂?
As small business owners, entrepreneurs, and individuals with goals and responsibilities, it’s easy to become overwhelmed and short on time. Making it tempting to believe in multitasking benefits and overlooking single-tasking advantages.
How effective are you when you juggle multiple tasks? Are you doing a disservice to your brain as your concentration fluctuates between activities – becoming accustomed to shifting your attention easily and frequently?
Multitasking is associated with 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻, 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝘀𝘁𝗿𝗲𝘀𝘀. While it may feel good in the moment to be getting so much done, it is actually having an adverse affect on brain health.
Let’s do a productivity comparison. Regularly toggling between tasks makes you vulnerable to distractions, allowing stress to build up as you continuously switch gears. Other multitasking pitfalls include the increased likelihood of making mistakes and experiencing burnout.
On the other hand, single-tasking has measurable benefits.
Taking the time to concentrate on one task at a time can lead to 𝗯𝗲𝘁𝘁𝗲𝗿 𝗿𝗲𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗮𝗰𝗰𝘂𝗿𝗮𝗰𝘆.
The reduced stress levels and improved mindfulness experienced from single-tasking positively impact your physical, mental, and emotional well-being.
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