You live in an increasingly loud and fast paced world. During the COVID pandemic for some their small inner world got quieter, but for others it got louder. Today I wanted to speak to the power of silence, of quieting the mind.
Quiet pauses throughout the day can ground you, put your mind at ease, make you aware of your environment, a bird chirping or children playing outside or just the breeze blowing through the trees.
Setting aside time just to be still and be quiet, as in quieting the mind, can benefit you enormously. Chinese philosopher Lao Tzu once said, “Silence is a source of great strength.”
How can you benefit from silence in your life right now? Drop a comment below or send me a message!